Resources

Types of Psychotherapies

Art Therapy:

http://psychology.about.com/od/psychotherapy/f/art-therapy.htm

Aversion Therapy:

http://psychology.about.com/od/typesofpsychotherapy/f/aversion-therapy.htm

Behavioral Therapy:

http://psychology.about.com/od/typesofpsychotherapy/a/behavioral-therapy.htm

Client-Centered Therapy:

http://psychology.about.com/od/typesofpsychotherapy/a/client-centered-therapy.htm

Cognitive-Behavioral Therapy (CBT):

http://definitions.therapytoronto.ca/cognitive-behavioural_therapy_(cbt).phtml

Electroconvulsive Therapy:

http://psychology.about.com/od/eindex/g/electroconvulsive-therapy.htm

Emotion-Focused Therapy:

http://www.emotionfocusedclinic.org/whatis.htm

Group Therapy:

http://psychology.about.com/od/psychotherapy/f/group-therapy.htm

Mindfulness-based CBT:

http://definitions.therapytoronto.ca/mindfulness-based_cbt.phtml

Mindfulness Meditation:

http://meditationscience.weebly.com/what-is-mindfulness-meditation.html

Psychoanalytic Therapy:

http://psychology.about.com/od/pindex/f/psychoanalytic-therapy.htm

Rational Emotive Behavior Therapy:

http://psychology.about.com/od/typesofpsychotherapy/a/rational-emotive-behavior-therapy.htm

Talk Therapy:

http://psychology.about.com/od/tindex/f/talk-therapy.htm

Trauma-Focused Cognitive Behavior Therapy (TF-CBT):

http://academicdepartments.musc.edu/projectbest/tfcbt/tfcbt.htm

 

Community Resources- Toronto/Markham

ABUSE

Assaulted Women’s Helpline (24/7)
416-863-0511
http://www.awhl.org
Domestic Abuse and Sexual Assault Care (DASA)
905-832-1406 ext. 2 or 1-800-521-6004 ext. 2
http://mackenziehealth.ca/patient_services_emergency_page.php?id=404

ADDICTIONS

Addiction Services for York Region
1-800-263-2288
http://www.asyr.ca/

Centre for Addiction and Mental Health (CAMH)
416-535-8501 ext. 6616 or 1-800-463-6273
http://www.camh.ca/en/hospital/Pages/home.aspx

National Eating Disorders Information Centre
416-340-4156
http://www.nedic.ca

BEREAVEMENT

Bereaved Families of Ontario – York Region
905-898-6265 or 1-800-969-6904
http://www.bfoyr.com

CRISIS/DISTRESS LINES
Distress Centre Incorporated (24/7 Crisis Line)
416-408-4357
https://www.torontodistresscentre.com

Community Crisis Response Service (24 hours)
905-953-5412
http://www.yssn.ca/crisis-response-services
Ontario’s Post-Secondary Student Helpline
1-866-925-5454
Good2talk.org
FINANCIAL

Community Credit Counselling Services of York Region
905-707-7695
http://www.yorkcounselling.ca

Ontario Disability Support Program
905-868-8900 or 1-877-669-6658
http://www.mcss.gov.on.ca/en/mcss/regionalMap/central_region_new.aspx
FOODBANKS

Markham Food Bank
905-472-2437
http://www.markhamfoodbank.ca/access-the-food-bank

HOUSING AND SUPPORT SERVICES
Region of York: Community Services and Housing
905-895-1231 or 1-877-GO4-YORK

Canadian Mental Health Association, York Region
905-853-8477 or 1-866-208-5509 ext. 0
http://www.cmha-yr.on.ca
LEGAL

Community Legal Clinic of York Region
905-508-5018
http://www.clcyr.on.ca
MENTAL HEALTH

Centre for Addiction and Mental Health
1-800-463-6273
http://www.cmha-yr.on.ca
Community Care Access Centre
905-895-1240 or 1-888-470-2222
http://healthcareathome.ca/central/en/news/Pages/CentralLHIN_Map.pdf
MENTAL HEALTH AND YOUTH

Family Services York Region:
905-415-9719 or 1-866-415-9723
http://www.fsyr.ca

PHYSICIAN/THERAPIST REFERRALS
519 Church Street Community Centre (Counseling referral service for LGBT clients)
416-392-6874
http://www.the519.org
College of Physicians and Surgeons (find a doctor)
416-967-2626 or 1-800-268-7096 ext. 626
http://www.cpso.on.ca/docsearch

Ontario Association for Marriage and Family Therapy
1-800-267-2638
http://www.oamft.com

Ontario Society of Psychotherapists

416-923-4050

http://www.psychotherapyontario.org

 

SELF HELP

Krasman Centre

905-780-0491

http://krasmancentre.com/about